Transitioning From Long-Term Disability To Retirement

Senior couple sitting on a sofa in front of a coffee table, reviewing retirement planning documents together with an open laptop computer and three spiral-bound booklets; transitioning from LTD to retirement benefits.
October 3, 2025

By Steve Fields
Principal Attorney

Individuals receiving long-term disability income insurance (LTD) benefits are often in a challenging position emotionally as well as financially. To some of these individuals, retiring after long-term disability can feel like something of a relief, even if the end of LTD payments and retirement benefit initiation can require some careful planning to navigate well. If you are transitioning from LTD to retirement benefits in the near future, it is important to review your former employer’s eligibility requirements to be sure you are informed of all options concerning how to access and take advantage of the benefits you have earned through your years of service. Professional advice and a methodical approach to the process can help to smooth your transition from long-term disability to retirement.

Emotional Challenges in Transitioning From LTD to Retirement

Many hard-working Americans who greatly value their careers nonetheless look forward to retirement with a sense of anticipation. In fact, some of the careers in which workers are most likely to report feeling that their work is meaningful and personally rewarding can also be among the most time-intensive and demanding, often placing tight limits on the time available for other pursuits, even in fields where the standard pay scales might otherwise lend themselves to opportunities for exploring multiple interests outside the workplace. The prevalence of this set of factors frequently contributes to a culture in which participants not just in a specific working environment, but across an entire industry or area of specialization, share a generalized anticipation of retirement as an extended, well-earned vacation in which they can finally visit the places they have always wondered about and finally develop the hobbies they have longed to pursue.

Retiring After Long-Term Disability: Dealing With Feelings of Isolation

Of course, some retirement dreams are more modest: A nest egg to live on during the “golden” years, and perhaps more time to spend with grandchildren or in volunteer work. For many people transitioning from LTD to retirement benefits, however, often one of the factors that can make both the period of time spent receiving long-term disability and the retirement planning process itself even more painfully isolating than the simple fact of being disabled, is the loss of access to this shared narrative. Instead of participating in a communal experience of anticipation, grounded in the delay of gratification, individuals retiring after long-term disability often face a lonely journey, navigating the end of LTD payments and retirement’s onset without the fanfare with which they have seen former colleagues depart at the close of lengthy and fulfilling careers.

End of LTD Payments and Retirement: Resources and Planning for the Future

Individuals going from long-term disability to retirement benefits tend to be acutely aware of two key factors that separate their experiences from those of their peers and former colleagues, as well as from the expectations they themselves may once have had for themselves. Thinking about these factors in advance can prepare you to think constructively about how you will address them, and may suggest additional factors that may be important to your personal situation.

Transitioning From LTD to Retirement Benefits: Impact of LTD on Retirement Savings

When someone goes directly from long-term disability to retirement, their means during retirement are likely to be reduced compared to the savings and pension benefits they would have relied on had they not had to leave the workforce prematurely. How wide the gap between expectation and reality may be here for any individual person will depend partly on the terms of the long-term disability policy, especially the percentage of pre-disability income replaced, and partly on the career stage at which the individual took disability. The higher the percentage of pre-disability income replaced, the greater the individual’s resources are likely to be during retirement.

On the other hand, the prevailing LTD model, which calculates an individual’s benefit payments as a percentage of the income they were earning across comparable pay periods at the time they left the workforce, has some potentially negative financial planning implications for anyone who becomes disabled relatively early in his or her career. If you are forced to leave your job due to disability before the peak of your career earning potential, then the percentage of income replaced by long-term disability insurance will be calculated out of a lower overall amount than if you became disabled in what you had hoped would be your final “plateau” period as far as earned income.

Retiring After Long-Term Disability: Rethinking the “Golden” Years

While being disabled with plenty of financial resources is certainly preferable to being disabled and under financial stress, a person transitioning from LTD to retirement benefits is likely to encounter many separate, stinging reminders that no employee pension plan or retirement savings account can change the fact that a retirement affected by long-term disability is never going to look quite like the future they had imagined, when they were still at work and in better health. For many people, the paperwork and financial planning needs involved in retiring after long-term disability are emotionally challenging, not just because there can often be stress associated with the limited resources many people face in approaching the end of LTD payments and retirement, but because they are privately grieving the paths they never got to walk, and the doors that have closed along the way.

Practical Challenges in Transitioning From LTD to Retirement Benefits

If you are retiring after long-term disability, one term you may see in many of the retirement planning materials you review is the “Rule of 75.” The Rule of 75 is critical to understanding your eligibility for employee retirement benefits in many organizations. Simply put, the Rule of 75 is a standard many large employers use for calculating employee retirement eligibility. Under the Rule of 75 formula, an individual must be at least 55 years of age and have been working continuously for the employer for a minimum of 10 years in order to qualify for retirement benefits, and the sum of the individual’s age plus his or her cumulative years of service must be 75 or greater.

Rule of 75: The Corporate Formula for Retirement Eligibility

Obviously 55 and 10 do not add up to 75. This is where cumulative years of service can have an impact. If you are 56, and you have worked for a company for 10 consecutive years, then under the Rule of 75 you need nine more years of service over the course of your career in order to receive retirement benefits. If you are 60 years old and have worked for the company for two years consecutively, then you need to work for at least eight more years without interruption. If you previously worked an additional seven years scattered over a couple of decades, then once you have completed your 10 years of consecutive service you will be eligible under the Rule of 75. If you worked for the company for five years in your forties, then in addition to the eight years without interruption you will need to work another two years to bring the total of your age plus your years of service to 75.

Retiring After Long-Term Disability: Does the Rule of 75 Apply?

For individuals transitioning from long-term disability to retirement, often one of the foremost questions is whether their time on LTD counts toward their years of service. Depending on how long you have been receiving long-term disability payments, counting vs. not counting the LTD benefit period toward your minimum years of consecutive service with the same company can have a tremendous impact on your eligibility for retirement benefits. The answer, unfortunately, is that there is no single standard that applies across all workplaces.

Employers make their own determinations about whether long-term disability time is calculated in an employee’s years of service for the purpose of determining retirement eligibility under the Rule of 75. These calculations can be complex, and often the terms of the retirement plans that specify a company’s particular application of the rule can be challenging to navigate. In addition, some organizations may have specific provisions related to disability retirement that deviate from the way the same company applies the Rule of 75 in other situations. For all these reasons, you may wish to consider reviewing both your disability insurance policy and the terms of your employer-sponsored retirement plan with an experienced attorney to evaluate all of your retirement planning options.

Transitioning From LTD to Retirement Benefits

The end of LTD payments and retirement beginning can be a time of simultaneous anxiety and relief. On the one hand, transitioning from LTD to retirement benefits can be emotionally challenging, and retiring after long-term disability often presents administrative complexities, particularly for individuals who have left workplaces that use the Rule of 75 in determining eligibility for retirement benefits. On the other hand, once you have made the move from long-term disability to retirement, you can usually be free of the administrative burden that often accompanies maintaining LTD benefit eligibility. To some extent, you may also enjoy being in a position more similar to that of your peers, even if your enjoyment of retirement does not fall along quite the same lines as theirs. As you prepare to make this major life adjustment, think carefully about your personal priorities, your long-term prognosis, and the aspects of life you most want to center in your retirement years. You may also want to consider seeking professional advice for navigating the legal requirements associated with eligibility determinations.

Author

Steve Fields is the founder and managing attorney at Fields Law Firm. Since founding the firm in 2001 he quickly established a reputation with his Personal Injury clients for being a lawyer who truly cares.

Together with his experienced team of legal professionals, Steve ensures clients win their case, maximize their recovery while also looking out for their long-term interests, all backed with the firm’s Win-Win Guarantee®.

Fields Law currently handles cases for Personal Injury, Workers’ Compensation, Long Term Disability, Social Security Disability and Consumer Rights and has grown to be one of the largest injury and disability law firms in the nation.

2 Responses

  1. Would you be able to help me with the situation? My mother was on long-term disability and then retired and I’m still trying to get her benefits settled through her work. Thank you.

    1. Possibly! Can you confirm if the benefits you are looking to try and settle through her prior job were long term disability benefits through an insurance company?

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